WOD | January 3, 2017

WOD:

  AMRAP 3:

    60 x DU Cash In

    15 x Power Clean (115/75)

    15 x Box Jump (24/20)

    *Rest 3 minutes

  AMRAP 3:

    60 x DU Cash In

    10 x Power Clean (135/95)

    10 x Box Jump

    *Rest 3 minutes

  AMRAP 3:

    60 x DU Cash In

    5 x Power Clean (155/105)

    5 x Box Jump

EXTRA WORK:

  Weightlifting:

    3 pos. Snatch (Hi/Hang/Floor)

      5 x 1 A+ sets (Athlete choice weight)

  Conditioning;

    3 rounds:

    AMRAP 3:

      12 x Cal Bike

      12 x Wall Ball

      *Rest 3 minutes

  Mobility:

   Spend 10 minutes rolling quads

BOX INFO: 

   In House Comp: 1/28 @ FW