WOD | January 26, 2017

WOD:

  AMRAP 14:

    50 x Wall Ball

    25 x TTB

    100 x DU

EXTRA WORK:

  Gymnastic Conditioning:

    5 rounds for Quality

      1 x Icky Shuffle

      6 x MU / BMU

    *For icky shuffle, attach 2 agility ladders in a row

    *Athlete choice of Ring Mu or Bar Mu ea round

  Mobility:

    3 Rounds

      Childs Pose

        1:00 Left

        1:00 Right

     1 x Groiner Sq (:30 sec each position)

 

BOX INFO: 

   In House Comp: 1/28 @ FW