WOD | January 25, 2017

WOD:

  9 min Clock...

    Build to a Heavy Single

      Hang Power Clean

 

  For Time...

    15 x Hang Power Clean @ 75% of above

    400m Run

    12 x Hang Power Clean

    400m Run

    9 x Hang Power Clean

 

EXTRA WORK:

  REST. 

  Mobility:

    2 rounds:

      10 x Cat + Camel

      1:00 Pigeon ea.

BOX INFO: 

   In House Comp: 1/28 @ FW... The countdown begins