WOD | January 23, 2017

WOD:

  AMRAP 8:

    10 x KBS (53/44)

    10 x Box Jump (24/20)

    *Rest 4

  AMRAP 8:

    10 x Burpee

    10 x Cal Row

 

EXTRA WORK:

  Conditioning

    3 Rounds

      10 x Squat Snatch (115/75)

      20 x GHDSU

  Mobility:

    Accumulate 5 minutes of T Spine Mobility on roller

 

BOX INFO: 

   In House Comp: 1/28 @ FW