WOD | January 19, 2017

WOD:

  200 x Double Under

  60 x Cal Row

  50 x Alt. DB Snatch (45/35)

  40 x TTB

 

EXTRA WORK:

  Conditioning:

    5 x Hang Sq Clean (205/145)

    25' HS Walk

    4 x HSQ

    25' HS Walk

    3 x HSQ

    25' HS Walk

    2 x HSQ

    25' HS Walks

    1 x HSQ

    25' HS Walk

  Mobility:

    Accumulate 4:00

    couch stretch on each side

    *break up as needed

BOX INFO: 

   In House Comp: 1/28 @ FW