WOD | January 16, 2017

WOD:

  5 rounds:

    10 x HSPU

    20 x KBS (53/44)

EXTRA WORK:

  Conditioning:

    EMOM 12:

      1: 12 x TTB

      2: 2 x C&J @ 75%

      3: :40 Double Unders

  Mobility:

    8 minutes for quality:

      3 x Groiner

      6 x Scorpion (ea.)

      12 x Cat & Camel

 

BOX INFO: 

   In House Comp: 1/28 @ FW