WOD | January 14, 2017

WOD:

  4 rounds:

    50 Calorie Row

    150 x Double Under

    50 x Walking Lunge (45's/35's)

    *1 Partner works at a time. Split reps however you'd ike

 

EXTRA WORK:

  Daily Programming.

  Mobility:

     3:00 Foam Roll Lats ea.

     5 x Groiner Squats (5 sec hold in each position)

 

BOX INFO: 

   In House Comp: 1/28 @ FW