WOD | January 13, 2017

WOD:

  21-15-9-6-3

    TTB

    OHS (95/65)

    *Rest 4 minutes

  21-15-9-6-3

    C2B

    Tall Wall Ball (12'10')

 

EXTRA WORK:

  Weightlifting:

    Snatch

      1 x 2 @ 75%

      1 x 2 @ 80%

      4 x 2 @ 85%

      *No TnG

  Gymnastics:

    6 x 6-8 Deficit HSPU (4"/2")

    *Unbroken

    *Rest as needed

  Mobility:

    3:00 Trap Smash ea.

BOX INFO: 

   In House Comp: 1/28 @ FW