WOD | January 11, 2017

WOD:

  Partner WOD

  AMRAP 20:

    30 x Strict Pull Up

    50 x KBS (70/53)

    70 x Air Squat

    *1 Partner working at a time. Split reps however you'd like

 

EXTRA WORK:

  Rest.

  Mobility:

    2 Rounds

      20 x Shoulder Dislocations

      4:00 V-Sit

BOX INFO: 

   In House Comp: 1/28 @ FW