WOD | January 10, 2017

WOD:

  10 min AMRAP:

    30 x Double Under

    10 x Thruster (75/55)

 

EXTRA WORK:

  Weightlifting:

    E3MOM 9: (3 Rounds)

      8 x BSQ @ 65%

  Conditioning:

    21-15-9

      Cal Row

      Burpee

      *Make it hurt (VH)

  Mobility/ Therapy:

    3 Rounds:

      10 x Hip Bridge

      10 x Cat and Camel

      10 x Scorpions (ea.)

BOX INFO: 

   In House Comp: 1/28 @ FW