WOD | December 7, 2016

WOD:

  A1. Front Squat

    8 x 3 @ 80%

  A2. Renegade Row (w/Push Up)

    8 x 3-4 (ea)

  Conditioning:

    5 Rounds

      20 x Russian Swings (70/53)

      :20 Ring L-Sit

 

  *Cool Down:

    3-5 minute moderate pace row

EXTRA WORK:

  REST.

  Mobility:

    Accumulate 5:00 in Couch Stretch (each side)

 

BOX INFO: 

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW