WOD | December 28, 2016

WOD:

  Push Press

    5 x 3 Across

  Conditioning

    4 Rounds

      250m Row

      5 x Single Arm Swing (USSR,R)

      5 x KB Clean (R)

      5 x Single Arm Swing (USSR,L)

      5 x KB Clean (L)

      10 x Goblet Squat (70/53)     

 

EXTRA WORK:

  Rest

  Mobility:

    10 minute squat test (yup...again)

    *Accumulate in as few sets as possible

 

BOX INFO: 

   In House Comp: 1/28 @ FW