WOD | December 27, 2016

WOD:

  2 Rounds

      10 x Power Clean (155/105)

      10 x Burpee Bar Hop

 

    *Rest 2 min

 

  2 Rounds

    10 x Power Clean

    10 x Burpee Bar Hop

 

    *Rest 2 minutes

 

  2 Rounds

    10 x Power Clean

    10 x Burpee Bar Hop

     

EXTRA WORK:

  Weightlifting:

    OHS Heavy 3

      2 x 3 @ -10%

  Gymnastics:

    Strict Pull Up

      5 x 8-10

      *Weight if needed

  Mobility:

    Roll Lats 3-5 total minutes ea.

BOX INFO: 

   In House Comp: 1/28 @ FW