WOD | December 24, 2016

WOD:

  12 Days of Christmas:

    1 x Deadlift (205/155)

    2 x HSPU

    3 x Ring Dip

    4 x Box Jump

    5 x Ring Row

    6 x Burpee

    7 x KBS (70/53)

    8 x OH Lunge (45/25)

    9 x Wall Ball

    10 x Push Up

    11 x KTE

    12 x Power Clean (205/155)

     

EXTRA WORK:

  Daily Programming.

BOX INFO: 

   In House Comp: 1/28 @ FW