WOD | December 23, 2016

WOD:

  Nasty Girls:

    3 rounds:

      50 x Air Squat

      7 x Muscle Up

      10 x Hang Power Clean (135/95)

      *2 x Pull Up

     

EXTRA WORK:

  Conditioning:

    5K Row

  Mobility:

    3 rounds:

      1:00 Pec Smash (each)

      :30 Shoulder Extension stretch (bar on squat rack)

BOX INFO: 

   In House Comp: 1/28 @ FW