WOD | December 22, 2016

WOD:

  10-1

    DB Snatch (45/35...each arm / alternating)

    27 x Double Under after each round

     

EXTRA WORK:

  Weightlifting:

    Hang Clean

      3,2,1,3,2,1,3,2,1

  Conditioning:

    Assault Bike: Death by Calories

  Mobility:

    Accumulate

      3:00 T-spine work

      3:00 Dead Hang

BOX INFO: 

   In House Comp: 1/28 @ FW