WOD | December 2, 2016

WOD:

  AMRAP 6:

    15 x Wall Ball

    5 x Power Snatch (135/95)

   

    *Rest 2 minutes

 

  AMRAP 6:

     15 x Wall Ball

     5 x Power Snatch (135/95)

     

EXTRA WORK:

  Odd Object:

    EMOM 10:

      3 x DB Manmaker (45/35)

  Mobility:

    2:00 Foam Roll IT Bands (ea)

    3 x Groiner Sq. (30 sec hold in ea. position)

 

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: 

   Saturday 12/3 @ Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW