WOD | December 16, 2016

WOD:

  21-15-9

    Back Squat (165/115)

    TTB Cal Row

     

EXTRA WORK:

  Odd Object:

    5 rounds:

      12-15 x Double KBS (2 x 53/44) (USSR)

      *1 KB in each hand

  Gymnastic Skill:

    EMOM 10:

      15-20' HS Walk

  Mobility:

    3 Round

      10 x McKenzie (ea)

      10 x Band Pull apart

BOX INFO: 

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW