WOD | December 14, 2016

WOD:

  8 rounds:

    :30 Power Clean (135/95)

    :30 Rest

    :30 Wall Ball

    :30 Rest      

EXTRA WORK:

  Rest.

  Mobility:

    2:00 Lax Ball Smash Hips (ea)

    1:00 Sansom (ea)

    45 x Hip Bridges (2 sec hold at top)

  

BOX INFO: 

   Holiday Party: 12/16 @ Conshy

     In House Comp: 1/28 @ FW