WOD | December 12, 2016

WOD:

  AMRAP 15:

    250m Row

    25 x Sit up

    5 x Deadlift (275/195)     

 

EXTRA WORK:

  Weightlifting: OFF

  Gymnastics Conditioning:

    Every :90 for 12:00

      4 x Strict Pull Up

      3 x CTB PU

      2 x Bar MU

 

BOX INFO: 

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW