WOD | November 8, 2016

WOD:

  BSQ

    1 x 3 @ 78%

    1 x 2 @ 83%

    1 x 1 @ 88%

    1 x 3 @ 80%

    1 x 2 @ 85%

    1 x 1 @ 90%

  Conditioning:

    3 rounds:

      75 x DU

      7 x MU

      *2x Pull ups      

     

EXTRA WORK:

  Weightlifting:

    Strict Press

      3 x 8 (Athlete choice)

  Conditioning:

    4 x 750m Row

    *Rest 2:30

 

BOX INFO: 

  Verge for VetsNovember 12th @ 9 am…(FW closed)