WOD | November 28, 2016

WOD:

  9 x MU

  10 x Deadlift @ 50%

  7 x MU

  10 x Deadlift

  5 x MU

  10 x Deadlift

  3 x MU

  10 x Deadift

  1 x MU

  10 x Deadlift   

EXTRA WORK:

  Weightlifting:

    Snatch

      5 x 2 @ 75-80%

  Conditioning:

    4 x 3:00 Row

    *Rest 1:00

    **You must hit the same distance each time

 

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: Saturday 12/3 @        

    Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW