WOD | November 27, 2016

WOD:

  Primer

    Tempo Clean Hi Pull + Tempo Clean + Jerk

      3 x 1+1+1 @ 60%

  Clean + Jerk

    4 x 3 @ 70-75%

    *No TnG

     

EXTRA WORK:

  Rest up!

 

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: Saturday 12/3 @ Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW