WOD | November 25, 2016

WOD:

  Partner WOD:

    Alternate

    15 x PC (135/95)

    200m Run

    *Rest

    12 x PC (155/105)

    200m Run

    *Rest

    9 x PC (185/135)

    200 m Run

    *Rest

    6 x PC (205/155)

    200m Run

     

EXTRA WORK:

  Mobility:

    2 Rounds

      3:00 V Sit (Wall)

      25 x Hip Bridges

 

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: Saturday 12/3 @ Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW