WOD | November 26, 2016

WOD:

  Parnter WOD:

  "Dumbell DT

    14 rounds (Alternate):

      12 x Deadlift (45/35)

      9 x Hang Power Clean

      6 x STOH

     

EXTRA WORK:

  Mobility

    10 minute "Intuitive Stretch"

 

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: Saturday 12/3 @ Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW