WOD | November 24, 2016

WOD:

  Happy Thanksgiving

  Mobility/ Therapy:

    3 Rounds

      :30 Groiner (ea position)

      20 x McKenzies ea.

     

EXTRA WORK:

  Mobility.

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: Saturday 12/3 @ Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW