WOD | November 22, 2016

WOD:

  Partner WOD:

    10-8-6-4-2 (each)

    DB Manmaker (45/35)

    Then...

    100 x Cal Row / Bike

     

EXTRA WORK:

  Weightlifting:

    Deadlift

      6 x 1 Heavy

  Gymnastics Conditioning:

    C2B

      3 x 15

      *Unbroken as possible

      *Rest as needed between attempts.

  Mobility:

    2 Rounds

      2:00 Childs Pose (Stretch Lats)

      2:00 Couch Stretch ea.

 

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: Saturday 12/3 @ Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW