WOD | November 20, 2016

WOD:

  Primer: Tempo Sn. Hi Pull + Tempo Snatch

    5 x 1 + 1 @  60%     

  Snatch

    4 x 3 @ 70-75%

    No TnG

EXTRA WORK:

  REST. for real. REST!

 

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: Saturday 12/3 @ Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW