WOD | November 19, 2016

WOD:

  Partner WOD

  18 Rounds (Alternating)

    100m Sprint or 150m Row

    5 x C2B

    5 x Box Jump (24/20)

    5 x Push Press (115/75)

     

EXTRA WORK:

  Daily Programming.

 

BOX INFO: 

  "Bring a Friend, Teach a Friend" Day: Saturday 12/3 @ Both locations 8am/9am

   Holiday Party: 12/16 @ Conshy

   In House Comp: 1/28 @ FW