WOD | November 14, 2016

WOD:

  "Jason"

  AMRAP 15:

    100 x Air Squat

    5 x Muscle Up

    75 x Air Squat

    10 x Muscle Up

    50 x Air Squat

    15 x Muscle Up

    25 x Air Squat

    20 x Muscle up

     

EXTRA WORK:

  Weightlifting: OFF

  Conditioning:

    4 rounds:

      :15 Bike Sprint

      *Rest 3:00

 

BOX INFO: 

-"Bring a Friend, Teach a Friend" Day: Saturday 12/3 @ Both locations 8am/9am

 -Holiday Party: 12/16 @ Conshy

- In House Comp: 1/28 @ FW