WOD | November 11, 2016

WOD:

  A1. BSQ

    6-8 x 4 @ 75-80%

  A2. Strict Pull Up

    6-8 x 5

  A3. Wall Walk

    6-8 x 2

     

EXTRA WORK:

  Conditioning:

    5 rounds:

      18 x Wall Ball

      4 x Snatch (155/105)

      *Rest 1:30

  Midline:

    For Time:

      50 x GHDSU

 

BOX INFO: 

  Verge for Vets: November 12th @ 9 am…(FW closed)