WOD | November 1, 2016

WOD:

  For Time...

    1000m Row

    75 x Push Press (75/55)

    10 x Muscle Up  *Scale: 2 x Standard Kipping C2B/ PU/ etc...

     

EXTRA WORK:

  Weightlifting

    Snatch Balance + OHS (30x1)

      8 x 1+1 (Moderate)

  Conditioning:

    3 rounds:

      21 x Cal Bike

      15 x Back Squat (135/95)

      9 x Hang Power Clean

      *Rest 4:00

  Gymnastics:

    EMOM 8:

      30 x Double Under

      +

      6-8 GHDSU

    

BOX INFO: 

  Verge for Vets: November 12th @ 9 am…(FW closed)

 

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