WOD | February 4, 2016

WOD:

  5 Rounds

    1 min Cal Row

    1 min Double Under

    1 min Burpee

    1 min Sit Ups

 

EXTRA WORK:

  Weightlifting:

    Hang Snatch

      3 x 2 @ 70%

      2 x 2 @ 75%

  Gymnastics:

    Strict HSPU

      5 x 5 Unbroken *Add Deficit if needed

  Conditioning:

    5 Rounds

      :30 Power Clean (135/95)

      :90 Rest

 

BOX INFO: 

  Crossfit Open begins February 25, 2016