WOD | February 1, 2016

WOD:

  3 Rounds

    21 x OHS (135/95)

    21 x KBS (70/53)

EXTRA WORK:

  Weightlifting:

    1. Timed Singles

     Every :45 seconds for 9 min

        1 x Power Snatch @ 75% of Snatch

    2. Push Press

      4 x 3 @ 75% of CJ

  Gymnastics:

    EMOM 6:

      C2B *Reps=Athlete Choice

  Conditioning:

    22 min AMRAP...

      1200m Row

      60 x Double Under

      20 x Burpee   

BOX INFO: 

  Crossfit Open begins February 25, 2016