10 x Pull-up
20 x Wall-ball (20/14)
30 x Double Under
A. Power Clean - 10-8-6-4-2
*Progressive and Unbroken
B. Back Squat - Build to Heavy 3
Drops: 2 x 3 @ -5%
Inversion practice: Spend 10 minutes working Tripod/ Headstand/ Handstand positions.
New Member September
- Starting September 1st - 20% off Elements package
"Spare me the Headaches!"
- Help our own Nicole Spare raise money for a great cause
- Follow THIS LINK for more information and to donate
- Saturday, October 10th from 11am-1pm @ CrossFit Mainline
- Follow THIS LINK to sign up for a great Nutrition Seminar