WOD | SEPTEMBER 27, 2015

WOD:

At Home WOD: 

     For Time: 

     10-9-8-7-6-5-4-3-2-1

     Burpee

     20-18-16-14-12-10-8-6-4-2

     Sit-up

COMPETITOR'S WORK:

At Home WOD. 

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar