WOD | SEPTEMBER 26, 2015

WOD:

At Home WOD: 

     6 Rounds: 

     100m Sprint 

     100m Walking Lunge 

     100m Broad Jump 

     100m Sprint 

     1min Rest

COMPETITOR'S WORK:

Rest Day.

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar