25 x Wall-ball (20/14)
AMRAP Toes to Bar with remaining time...
Power Snatch + OHS - 7 x 1 @ 70%
ODD: 3 x Muscle Up
EVEN: 6 x Kipping HSPU
1 Mile Time Trial
New Member September
- Starting September 1st - 20% off Elements package
"Spare me the Headaches!"
- Help our own Nicole Spare raise money for a great cause
- Follow THIS LINK for more information and to donate
- Saturday, October 10th from 11am-1pm @ CrossFit Mainline
- Follow THIS LINK to sign up for a great Nutrition Seminar