WOD | SEPTEMBER 23, 2015

WOD:

Strength: 

     Thruster - Build to Heavy 3 from Rack 

MetCon: 

     12min Ladder

     1, 1, 2, 2, 3, 3, 4, 4,...

     Push-up

     Lunge 

     30 x Double Under every 2mins

COMPETITOR'S WORK:

Rest Day.       

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar