Thruster - Build to Heavy 3 from Rack
1, 1, 2, 2, 3, 3, 4, 4,...
30 x Double Under every 2mins
New Member September
- Starting September 1st - 20% off Elements package
"Spare me the Headaches!"
- Help our own Nicole Spare raise money for a great cause
- Follow THIS LINK for more information and to donate
- Saturday, October 10th from 11am-1pm @ CrossFit Mainline
- Follow THIS LINK to sign up for a great Nutrition Seminar