Build to Heavy: Clean + Front Squat + Jerk
Drops: 3 x 1 @ 85% of today's "Heavy"
New Member September
- Starting September 1st - 20% off Elements package
- New Extra time now available at Verge: 7am-8am, Monday - Friday
"Spare me the Headaches!"
- Help our own Nicole Spare raise money for a great cause
- Follow THIS LINK for more information and to donate