WOD | SEPTEMBER 20, 2015

WOD:

Strength: 

     Build to Heavy: Clean + Front Squat + Jerk 

     Drops: 3 x 1 @ 85% of today's "Heavy"

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

Schedule Change

         - New Extra time now available at Verge: 7am-8am, Monday - Friday

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate