WOD | SEPTEMBER 19, 2015

WOD:

Partner MetCon: 

     12 Rounds (Alternating)

     10 x Burpee 

     8 x Deadlift (135/95)

     6 x Front Squat 

     4 x Thruster 

     *Same weight for all movements

     *Alternating Rounds

COMPETITOR'S WORK:

Rest Day.      

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

Schedule Change

         - New Extra time now available at Verge: 7am-8am, Monday - Friday

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate