*25 x Wall-ball after Rounds
A. Power Clean: Build to Heavy Single
Drop Sets: 4 x 1 @ 85% of Heavy
B. Front Squat - 3 x 3+ @ 80%
Rowing Stroke Pyramid
*Number indicates hard pulls and soft pulls - 10x Hard / 10 x Soft / 20 x Hard...
New Member September
- Starting September 1st - 20% off Elements package
Mobility and Performance Series
- Verge CFC - TOMORROW @ 8pm
- Verge CFFW - Wednesday, September 16th @ 7:30pm
- New Extra time now available at Verge: 7am-8am, Monday - Friday
"Spare me the Headaches!"
- Help our own Nicole Spare raise money for a great cause
- Follow THIS LINK for more information and to donate