A. Snatch + OHS - Build to Heavy
B. Snatch Push Press - Build to Heavy 3
"Spare me the Headaches!"
- Help our own Nicole Spare raise money for a great cause
- Follow THIS LINK for more information and to donate
- Saturday, October 10th from 11am-1pm @ CrossFit Mainline
- Follow THIS LINK to sign up for a great Nutrition Seminar