WOD | OCTOBER 4, 2015

WOD:

Strength: 

     A. Snatch + OHS - Build to Heavy 

     B. Snatch Push Press - Build to Heavy 3 

COMPETITOR'S WORK:

Daily WOD.      

BOX INFO: 

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar