WOD | OCTOBER 3, 2015

WOD:

Partner MetCon: 

     For Time: 

     400m Run w/ Med Ball

     30 x Burpee

     40 x Wall-ball (20/14)

     50 x Med Ball Sit-up 

     100 x Med Ball Clean

     50 x Med Ball Sit-up

     40 x Wall-ball 

     30 x Burpee 

     400m Run w/ Med Ball

COMPETITOR'S WORK:

 

Rest Day.           

BOX INFO: 

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar