WOD | OCTOBER 2, 2015

WOD:

MetCon: 

     5min AMRAP: 

     3 x Thruster (135/100)

     2min Rest 

     4min AMRAP: 

     5 x Thruster (115/85)

     7 x Burpee 

     1min Rest 

     3min AMRAP: 

     7 x Thruster (95/70)

     9 x Burpee

COMPETITOR'S WORK:

Weightlifting: 

     Push Jerk - 7 x 2 Progressive      

Gymnastics: 

     10min of Practice - Hips to Ring / Bar        

Conditioning: 

          OFF

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar