WOD | SEPTEMBER 9, 2015

WOD:

Strength: 

     Front Squat - Build to Heavy 3 

MetCon: 

     12 EMOM: 

     ODD: 3 x Hang Clean Thruster (135/95)

     EVEN: 8-15 x Toes to Bar 

COMPETITOR'S WORK:

Rest Day.       

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

Mobility and Performance Series

         - Verge CFC - Tuesday, September 15th @ 8pm 

         - Verge CFFW - Wednesday, September 16th @ 7:30pm