WOD | SEPTEMBER 7, 2015

WOD:

MetCon:  

     "Nutts"

     For Time: 

     10 x HSPU 

     15 x Deadlift (250/170)

     25 x Box Jump (30/24)

     50 x Pull-up 

     100 x Wall-ball (20/14)

     200 x Double Under 

     400m Run w/ 45#/25# plate

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

Mobility and Performance Series

         - Verge CFC - Tuesday, September 15th @ 8pm 

         - Verge CFFW - Wednesday, September 16th @ 7:30pm