Clean and Jerk
Build to Heavy Single then...
Timed Doubles: 1 x 2 @ 82% / 1 x 2 @ 85% / 1 x 2 @ 87% of today's "Heavy"
*40seconds b/w reps
New Member September
- Starting September 1st - 20% off Elements package
Mobility and Performance Series
- Verge CFC - Tuesday, September 15th @ 8pm
- Verge CFFW - Wednesday, September 16th @ 7:30pm