WOD | SEPTEMBER 6, 2015

WOD:

Strength: 

     Clean and Jerk 

     Build to Heavy Single then...

     Timed Doubles: 1 x 2 @ 82% / 1 x 2 @ 85% / 1 x 2 @ 87% of today's "Heavy"

     *40seconds b/w reps

COMPETITOR'S WORK:

Daily WOD.      

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package

Mobility and Performance Series

         - Verge CFC - Tuesday, September 15th @ 8pm 

         - Verge CFFW - Wednesday, September 16th @ 7:30pm