WOD | SEPTEMBER 5, 2015

WOD:

Partner MetCon: 

     "Chief" 

     10 Rounds (Alternating): 

     3min AMRAP: 

     3 x Power Clean (135/95)

     6 x Push Up 

     9 x Air Squat 

*Pick up where partner left off.

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package