WOD | SEPTEMBER 4, 2015

WOD:

MetCon: 

     For Time: 

     15-12-9-6-3 

     Push Press (115/75)

     Chest to Bar Pull-up 

     *30 x Double Under b/w Rounds only

COMPETITOR'S WORK:

Weightlifting: 

     A. Front Squat - 4 x 4 @ 75%

     Superset with...

     B. Tall Box Jump - 4 x 6 (40/34)    

Gymnastics: 

      Handstand Walk - 10min of focused practice 

Conditioning: 

     4 Rounds:

     400m Run

     Rest 1:1    

BOX INFO: 

New Member September

         - Starting September 1st - 20% off Elements package